Training with Fausto
Healthy Nutrition Plan
Mountain Biking Videos
Type of Exercises
Exercise of the Week
Weekly Workout Plan
A way to train the whole muscle(fast and slow twich fibers), putting together a resistance exercise fallowed by a plyometric exercise for the same muscle.
Body weight Exercises
The body becomes the resistence for the exercise, no weights needed.
A way to exercise for the sports oriented athlete, combining specific exercises with a proper diet.
A workout in which the exercises mimic activities of daily life.
The use of resistance training (weights, machines,etc) with the goal of building muscle size and strength.
Speed is important!!! Training with Fausto