Training with Fausto
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Type of Exercises
Exercise of the Week
A way to train the whole muscle(fast and slow twich fibers), putting together a resistance exercise fallowed by a plyometric exercise for the same muscle.
Body weight Exercises
The body becomes the resistence for the exercise, no weights needed.
A way to exercise for the sports oriented athlete, combining specific exercises with a proper diet.
A workout in which the exercises mimic activities of daily life.
The use of resistance training (weights, machines,etc) with the goal of building muscle size and strength.
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