Training with Fausto
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Training
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Travel
Bear Crawls and Front Plank
Front Squats with harness
Ring Push- Ups
Back Lever
Weighted Plank
Elastic Band Chest Press
Swiss Ball Squats
Finger strength
Canoe Squats
Grip Training
Core with the Bike
Core exercises: Hand and barbell walks- Roll outs
Side jumps for leg power
Rope roll outs and climb
Leg conditioning
Core
Hand Stand
Chin Ups and Windshield Wipers
Rope Climbing
"Tree Front Plank"
Sled and Ladder Combo
Rotational push up and one leg squats
Pulley L-Pulls
Exercises with Pulley and Rope
Monkey bars,Dragon flag and One leg squat
Rope climbs
Ab Roll outs/deadlift
Pike On Wheels
Superman Push-Ups
One Leg squats
Landmine Straight Legs Deadlift
Keg Push-Up/Bent Over row--Side Step Jump
Bench Press With Chains Fast Paced
Sit Up And Bag Punches With Kettle Bells
Cannon Ball Grip/One Arm High Cable Pulls
Kettle Bell Push-Up/Lift. Jumping Lunges Factorial 6
Fast Paced Sledgehammer
"Good Morning" Cable
Kettlebell-Bosu Squats
Deep Machine Bent Knee Raises Side To Side
Keg Shoulder Press/Front-Over-Step Jump
Front And Back Power Rope Jumps Back And Forth
Ring Reverse Push-Ups (Elbows Out)
Sledgehammer Push-Up and Tire Jumps
Kettle Bell Push-Up a\And Lift/Over Step Jump
Landmine Push-Up/Deadlift
Alternate Side Squats
From Standing: Weighted hand Walks And Push-Ups
Get Up On One Leg
Rope V-Ups
Alternate With Jumping Lunge: Power Rope waves
Dumbbells Push-Up/Row/Squat/Press
Walking Lunges With One Kettle Bell
Chin-Up/Kettle Bell Snatch
Ring Roll Outs
One Arm Pec-Fly On Ring/Kettle Bell Deadlift
Crunches With Plates On Lower legs and Hands
Floor Windshield Wipers
Power Rope Side Over Step Jumps
Sliding Side Squats
Bar side Moving Pulls Ups
One Arm Snatch with Tire Jumps
Farmer Walks With Deadlifts
Cable One Arm Push-Up/Shoulder Press
One Arm Bag Punches With Shuffle
Burpees with 3 Sets of Medicine Balls
Jumping Lunges Over Power Ropes
Hanging Windshield Wipers
Weighted Side Planks
Tire Jumps And Bag Punches
Keg Push-Up and Bent Over Row/100 Meters Row
TRX One Leg Burpees
Cable Squats On Bosu Ball
Over Steps Front Jumps
Side Step Ups
Keg Chest Press/Leg Raises
Weighted Leg Raises on Deep Bar
Sit Ups With Kettle Balls
KB Lift/Over Step Jump/KB Lift
Push Up-Bag Punches/Side Shuffle Jumps/Push Up-Bag Punches
Cable Stationary Lunges
Barbell Push Up-Fly/ Jump Over Bar
Sit Up/Stand Up/Shoulder Press
Trap Bar Power Jumps
Tire Sledgehammer
Push Up/Clean/Press Barbell
Lunge Position Cable Rotations
Landmine One Straight Leg Deadlifts
Scooter Rollouts With Elastic Band Resistance
Chin Up/Push Up-Row. Combo
Chin Up/Snatch With Each Arm Combo
Stationary Lunges with KB's
Landmine Rollouts
Thick Grip Cable Pulls One Arm
Keg Push up/Shoulder Press--Side Step Jump-- Keg Push Up/Bent Over Row
Tire Push Up/Flip/Jump
Keg Hold/Plank
Thick Rope Jumps
On Bosu Ball: KB Swings
Bag punches With One Leg Side Jumps
Sled Push Up/Rope Pulls
Jumping Lunges with KB's
Chin Up/Deep
Ski Jumps with Elastic Band and Bar
Bag Punches and Tire Jumps
Over the step side jumps
Chin up/push up/PR waves
Pull Over/Leg raises
Cable Machine Back Rows
Weighted One leg Push up-Stand up
Jumping squats-Sledgehammer slams
Step jumps/PR waves
Keg sit ups
Thick bar Pull Ups
One leg Landmine Deadlifts
On Bosu ball PR waves
Shoulder Press with chains
KB push up-Bent over row
2 Legs side step jumps
Sled Push
Keg Push up-Shoulder Press
PR Jumping Lunges
Pec Flies- Leg raises
Landmine Chain Squats
Bosu ball/bar hold
Pulsing Squats PR waves
Keg Press
Small Balance Ball Front Squats
Feet on Scooter Roll Back
Landmine push up/Shoulder Press
KB Swings and Shuffle
Dumbbell push up/clean/squat -- ladder shuffle -- Repeat.
Keg Cleans
Sled side pulls
Weighted Plank
Bosu: Clean/press
Lower back machine Rows
One leg Press
Heavy ball burpees
Chin up/pec fly
Sit up/ball throws
Side hurdle jumps
Balance ball Step Ups
Bag punches and hurdle shuffle
Lunge position: lateral raise and jump
Bosu cable twists
Push up and row with over bench jump
TRX push up and Pike
Side plank with lateral raises
Plyo push ups and on ladder jumping lunges
Chin up and Keg bent over rows
Hanging leg raises/Knee to opposite elbow
Heavy ball push up and jump/ladder/repeat
Sit up and bag punches
Weighted step up with knee to chest
Heavy ball push up and throw/tire flip/jump in and out
One leg Side Step Jump
Chin Up/Roll out
One arm cable Shoulder Press
Bag punches/side step jump/push up
Incline bench Leg Raises
Lunges with chains
Heavy ball Burpees with Lateral Shuffle
Dip/Bag kick
V-Ups with heavy ball and kick
Lunge position Twist
Push up/Row
On tire Deadlifts
Swiss ball One arm chest press
Push up/Pike
Bag punches with shuffle
Sled pulls back and front body position
TRX one leg push up/step jump
Landmine sit ups
Triceps push up/clean/squat
Kettle bell push up/lift/chin up
One leg lateral jumps
Walking lunges with keg overhead
TRX side to side pulls
Side Step Floor Tap
Bag punches with side jump and push up combo
Hurdles square jumps
Walking lunges with lateral raises
One leg front step jumps
Swiss ball push up/pike
Landmine bent over row with side jump
TRX side plank hold
Soccer abs
One leg deadlifts on Bosu ball
Roll outs
Pec flies