Bear Crawls and Front Plank

Front Squats with harness 

Ring Push- Ups

Back Lever

Weighted Plank

Elastic Band Chest Press

Swiss Ball Squats

Finger strength 

Canoe Squats

Grip Training

Core with the Bike
​

Core exercises: Hand and barbell walks- Roll outs

Side jumps for leg power

Rope roll outs and climb

Leg conditioning 

Core

Hand Stand

Chin Ups and Windshield Wipers 

Rope Climbing

"Tree Front Plank"

Sled and Ladder Combo

Rotational push up and one leg squats

Pulley L-Pulls

Exercises with Pulley and Rope

Monkey bars,Dragon flag and One leg squat

Rope climbs

Ab Roll outs/deadlift

Pike On Wheels

Superman Push-Ups

One Leg squats

Landmine Straight Legs Deadlift

Keg Push-Up/Bent Over row--Side Step Jump

Bench Press With Chains Fast Paced

Sit Up And Bag Punches With Kettle Bells

Cannon Ball Grip/One Arm High Cable Pulls

Kettle Bell Push-Up/Lift. Jumping Lunges Factorial 6

Fast Paced Sledgehammer 

"Good Morning" Cable

Kettlebell-Bosu Squats

Deep Machine Bent Knee Raises Side To Side

Keg Shoulder Press/Front-Over-Step Jump

Front And Back Power Rope Jumps Back And Forth

Ring Reverse Push-Ups (Elbows Out)

Sledgehammer Push-Up and Tire Jumps

Kettle Bell Push-Up a\And Lift/Over Step Jump

Landmine Push-Up/Deadlift

Alternate Side Squats

From Standing: Weighted hand Walks And Push-Ups 

Get Up On One Leg

Rope V-Ups

Alternate With Jumping Lunge: Power Rope waves

Dumbbells Push-Up/Row/Squat/Press

Walking Lunges With One Kettle Bell

Chin-Up/Kettle Bell Snatch

Ring Roll Outs

One Arm Pec-Fly On Ring/Kettle Bell Deadlift

Crunches With Plates On Lower legs and Hands

​Floor Windshield Wipers

Power Rope Side Over Step Jumps

Sliding Side Squats

 Bar side Moving Pulls Ups 

One Arm Snatch with Tire Jumps

Farmer Walks With Deadlifts

Cable One Arm Push-Up/Shoulder Press

One Arm Bag Punches With Shuffle

Burpees with 3 Sets of Medicine Balls

Jumping Lunges Over Power Ropes

Hanging Windshield Wipers 

Weighted Side Planks

Tire Jumps And Bag Punches

Keg Push-Up and Bent Over Row/100 Meters Row

TRX One Leg Burpees

Cable Squats On Bosu Ball

Over Steps Front Jumps 

Side Step Ups

Keg Chest Press/Leg Raises

Weighted Leg Raises on Deep Bar

Sit Ups With Kettle Balls

KB Lift/Over Step Jump/KB Lift

Push Up-Bag Punches/Side Shuffle Jumps/Push Up-Bag Punches

Cable Stationary Lunges

Barbell Push Up-Fly/ Jump Over Bar 

Sit Up/Stand Up/Shoulder Press

Trap Bar Power Jumps

Tire Sledgehammer

Push Up/Clean/Press Barbell 

Lunge Position Cable Rotations

Landmine One Straight Leg Deadlifts

Scooter Rollouts With Elastic Band Resistance

Chin Up/Push Up-Row. Combo

Chin Up/Snatch With Each Arm Combo

Stationary Lunges with KB's

Landmine Rollouts

Thick Grip Cable Pulls One Arm

Keg Push up/Shoulder Press--Side Step Jump-- Keg Push Up/Bent Over Row

Tire Push Up/Flip/Jump

Keg Hold/Plank

Thick Rope Jumps

On Bosu Ball: KB Swings 

Bag punches With One Leg Side Jumps

Sled Push Up/Rope Pulls 

Jumping Lunges with KB's

Chin Up/Deep

Ski Jumps with Elastic Band and Bar

Bag Punches and Tire Jumps

Over the step side jumps

Chin up/push up/PR waves

Pull Over/Leg raises

Cable Machine Back Rows

Weighted One leg Push up-Stand up

Jumping squats-Sledgehammer slams 

Step jumps/PR waves

Keg sit ups

Thick bar Pull Ups 

One leg Landmine Deadlifts

On Bosu ball PR waves

Shoulder Press with chains

KB push up-Bent over row

2 Legs side step jumps

Sled Push

Keg Push up-Shoulder Press

PR Jumping Lunges

Pec Flies- Leg raises

Landmine Chain Squats

Bosu ball/bar hold

Pulsing Squats PR waves

Keg Press 

Small Balance Ball Front Squats

Feet on Scooter Roll Back

Landmine push up/Shoulder Press

KB Swings and Shuffle

Dumbbell push up/clean/squat -- ladder shuffle -- Repeat. 

Keg Cleans

Sled side pulls

Weighted Plank

Bosu: Clean/press

Lower back machine Rows

One leg Press

Heavy ball burpees

Chin up/pec fly

Sit up/ball throws

Side hurdle jumps

Balance ball Step Ups

Bag punches and hurdle shuffle

Lunge position: lateral raise and jump

Bosu cable twists 

Push up and row with over bench jump

TRX push up and Pike

Side plank with lateral raises 

Plyo push ups and on ladder jumping lunges

Chin up and Keg bent over rows

Hanging leg raises/Knee to opposite elbow

Heavy ball push up and jump/ladder/repeat

Sit up and bag punches

Weighted step up with knee to chest

Heavy ball push up and throw/tire flip/jump in and out

One leg Side Step Jump

Chin Up/Roll out

One arm cable Shoulder Press

Bag punches/side step jump/push up

Incline bench Leg Raises

Lunges with chains

Heavy ball Burpees with Lateral Shuffle

Dip/Bag kick 

V-Ups with heavy ball and kick

Lunge position Twist

Push up/Row

On tire Deadlifts

Swiss ball One arm chest press

Push up/Pike

Bag punches with shuffle

Sled pulls back and front body position

TRX one leg push up/step jump

Landmine sit ups

Triceps push up/clean/squat

Kettle bell push up/lift/chin up

One leg lateral jumps

Walking lunges with keg overhead

TRX side to side pulls

Side Step Floor Tap

Bag punches with side jump and push up combo

Hurdles square jumps

Walking lunges with lateral raises

One leg front step jumps

Swiss ball push up/pike

Landmine bent over row with side jump

TRX side plank hold

Soccer abs

One leg deadlifts on Bosu ball

Roll outs

Pec flies