​

Groceries list: 

​- Coffee (Regular and decaffeinated)
- Organic spring Mix
- Ginger, black and green tea
- Turmeric
- Garlic
- Sauerkraut 
- Organic pecans
- Organic eggs
- Organic frozen vegetables (broccoli, green beans, spinach, some peas and corn)
- Organic and fresh lettuces, broccoli, red peppers, beets, carrots, cucumbers
   kale, swiss chard,tomatoes,zucchini,squash, eggplant.
- Frozen fruit ( Organic blueberries, strawberries,blackberries)
- Chia seeds
- Fish (Wild salmon, cod)
- Organic eggs
- Organic or grass fed beef
- Sardines
- Avocado
- Organic ground turkey
- Organic chicken 
- Sweet potatoes/Purple sweet potatoes 
- Organic bananas and apples (Small amounts)
- Kefir yogurt
- Coconut cultured yogurt
- Local honey
- Organic Walnuts and Brazilian nuts
​

 Shake idea
(It could be used as a meal replacement or snack)

Ingredients ("Super Ingredients" that can be added to a standard shake) 
- Hemp protein powder
- Small Beet
- Cocoa powder 
- Ginger powder
- Chia and flax seeds
- Blueberries (frozen)
- Strawberries(frozen)
- Spirulina powder
- Reishi mushroom powder
- Ceylon Cinnamon
- Stevia (sometimes)
- Spinach
​- Celery 



Salad
Ingredients: (The more colorful the better)
- Lettuce
- Pomegranate seeds
- Sunflower seeds
- Coconut flakes
- Cilantro
- Kale
- Avocado(1/2)
- Celery
- Peppers (all colors)
- Goji berries
- Tomatos
- Sauerkraut 
- Parsley  
- Apple cider Vinegar 
- Sprouts (Alfalfa/Fenugreek)


Supplements

- Vitamin D
- Vitamin B (complex)
- Co Enzyme Q 10
- Astralagus
- Turmeric (Curcumin)
- Probiotic

​Breakfast(Egg whites/No cheese)

Snack ideas
​
Tasty sweet peppers

"Natural protein bar"