| Training with Fausto |
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 - 30 minutes on the treadmill with a speed of 4mph and at 15% incline Chest routine - 4 exercises, 15 reps each performed as a circuit. Rest 1 1/2 minutes between circuits Triceps - 4 exercises, 15 reps each. Her daily calorie intake is aproximatly 1100 calories.
1 Comment
Caryn
9/24/2011 03:50:05 am
Not to mention? She can kick her brothers butts!! Just saying!! Lol Leave a Reply. |
AuthorTracy has the discipline and the passion needed for training and meeting her goals  Archives
November 2011
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