11/2/14
1. Push up stand up -ladder-push up stand up. 12
2. Soccer abs 20-ladder-soccer abs 20. 3 sets
3. Bungee cord crawls. one arm row. 12. Sit ups 30
4. Pull up-ladder - 2 leg raises. 12
5. Shoulder press-ladder-shoulder press 12
6. Push up bag to shoulder. Ladder back and forth. 12
7. Sledge hammer 10-ladder back and forth.5 sets
8. Side to side ball slams-ladder-big rope jumps. 10-10. 3 sets
9. PR waves factorial 20 to 15. Ladder back and forth in between
10. Tire jump/3 slams-ladder back and forth. 5 sets
Plus mountain biking!!
