1. Sledge hammer 10/PR waves 10. 5 sets
2. L sits -push ups /step jump. 15
3. Pull up - clean press KB. 12
4. Walking push ups KB one way-12 windshield wipers-repeat walking push ups
5. Tire flip/jump in/out. 16
6. 300 mtrs row-1'30"bag punching-300 mtrs row -1' bag punching
7. Pull up/jumping push ups from floor to steps. Factorial 6
8. Farmers walk one way only. Weighted jumping lunges(vest). Factorial 12
9. Ring roll outs 12. Alternate one leg V-ups. 24
10. One arm ring fly/one leg deadlift. 10-10
