A:
1. Farmers walk / push up slam PR factorial 6
2. Tire flips factorial 6. 10 sledgehammer in between
3. One leg squat 10 each. 21 ball squats throws
4. Sit ups with rope/cable 10. Leg raises with twist 12. 2 sets
5. Bent over row/chin ups 6 factorial
6. Walking lunges barbell 20
7. Tire jump/PR Slams 20
8. Roll out/dead lift 16
9. Jumping lunges 10 - jumping squats 10. 3 sets. (Use sledgehammer)
10. PR waves 10 - side ball slams 10 - bah kick 10. 3 sets
B:
5 miles run
