Today's workout

9/30/2013

Cardio:

5K on rowing machine (20 minutes)

Strength: (Legs and abs)

4 sets 8 reps

1. Squats

2. Deadlifts(straight leg)

3. Deadlifts(legs bent)

4. Step ups

5. Lunges

6. Weighted sit ups

7. Roll ins with feet on TRX

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