Training with Fausto
  • Home
    • Info
  • Fitness Blog
  • Functional Nutrition
    • Metagenics
    • Links
    • Healthy Nutrition Plan
    • Healthy Recipes
  • Sport Videos
    • Training
    • Skiing
    • Mountain Biking
    • Tennis
    • Type of Exercises
    • Exercise of the Week
  • Photos +
  • Training
    • Weekly Workout Plan
    • Local Races
    • GPS
  • Travel

Today's training

1/19/2014

0 Comments

 

Done before 8:00am:

1. 3 minutes heavy bag punching

2. Jumping lunges with PR(obliques) 30 - monkey bar pull ups (moving) repeat

3. Push up deadlift one side -shuffle- row - factorial 6 KB

4. Shoulder press with chains- toes to bar leg raises. 6 factorial

5. One minute spinning - 20 under bag punches with sit ups - 20 side to side punches . 3 sets

6. PR push up -jump to step- slam 16 reps

7. Cannon ball pull ups 10- 30 sledge hammer. 3 sets

8. Row 250. Push up jump heavy ball - shuffle 12 reps

9. 50 big rope jumps

10. 12 barbell snatches

PR=power rope

KB= kettle bell

4 1/2 miles run on the snowy roads and with temperatures on the 20's

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
Speed is important!!! Training with Fausto