Workout routine
1. Push up/ 4 bag punches--shuffle--repeat. 16
2. Step up on tire then squat with KB's on shoulders. 10-deadlifts on tire 10. Tire jumps 10. Repeat after rest
3. L chin up/one arm bent over row. Alternate. 12
4. Dumbbells on hands: sit up and bag punch. 20. Gymnast V's 20. Repeat
5. Push up/stand up and shoulder shrug. 12
6. One leg (straight) deadlift--shuffle. Repeat. Factorial 6
7. Cable Bulgarian lunges. 15. Push up position: (Arms straight) One arm lateral raise. 12. Repeat
8. Push up on bag/bag to shoulder-shuffle-4 leg raises-push up/bag yo shoulder. 12
9. Tire sledgehammer/PR push up-slam. Factorial 8
10. Bag to right shoulder-shuffle- bag to lef shoulder. Factorial 6
1. Push up/ 4 bag punches--shuffle--repeat. 16
2. Step up on tire then squat with KB's on shoulders. 10-deadlifts on tire 10. Tire jumps 10. Repeat after rest
3. L chin up/one arm bent over row. Alternate. 12
4. Dumbbells on hands: sit up and bag punch. 20. Gymnast V's 20. Repeat
5. Push up/stand up and shoulder shrug. 12
6. One leg (straight) deadlift--shuffle. Repeat. Factorial 6
7. Cable Bulgarian lunges. 15. Push up position: (Arms straight) One arm lateral raise. 12. Repeat
8. Push up on bag/bag to shoulder-shuffle-4 leg raises-push up/bag yo shoulder. 12
9. Tire sledgehammer/PR push up-slam. Factorial 8
10. Bag to right shoulder-shuffle- bag to lef shoulder. Factorial 6
