-Weight Training at 6:00 am
4 sets- 8 reps
A. Squats with chains
B. Incline dumbbell flies
C. Cable shoulder press
D. Finger chin ups (15 lbs vest)
E. Weighted sit ups (65-65 KB's)
- 18 miles road bike ride at 7:00am
- Hiked mount Monadnock (white arrow trail) at 11:00am (with kid on back)
