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This week's Faustometrics

5/28/2012

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1. Chin ups then push ups decreasing from 6 or 8. (factorial)

2. Bulgarian lunges

3. Leg raises

4. Swings

5. Weighted hip flexion (abs)

6. Pull ups on flat bar

7. Push up- jump/ tire lifts

8. Bungee cord crawls with back row 

9. Cleans with heavy ball

10. Roll outs-weighted

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