1. Chin ups then push ups decreasing from 6 or 8. (factorial)
2. Bulgarian lunges
3. Leg raises
4. Swings
5. Weighted hip flexion (abs)
6. Pull ups on flat bar
7. Push up- jump/ tire lifts
8. Bungee cord crawls with back row
9. Cleans with heavy ball
10. Roll outs-weighted
