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This week's Faustometrics

5/24/2012

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1. Chin up, step jump with progression 

2. Push up, dead lift (barbbell and dumbbell)

3. Ladder jump, 10 bag punches

4. One arm push up shoulder press with cable (push up position)

5. Bent over row (hands on plate)

6. Leg raises

7. Weighted ladder push ups

8. Jumping lunges on ladder
9. Farmers Walk

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