Training with Fausto
  • Home
    • Info
  • Fitness Blog
  • Functional Nutrition
    • Metagenics
    • Links
    • Healthy Nutrition Plan
    • Healthy Recipes
  • Sport Videos
    • Training
    • Skiing
    • Mountain Biking
    • Tennis
    • Type of Exercises
    • Exercise of the Week
  • Photos +
  • Training
    • Weekly Workout Plan
    • Local Races
    • GPS
  • Travel

Tempo run and recovery meal

1/16/2014

0 Comments

 

-Had a 20 minute tempo run on the street. ( I got a 5k distance in that time)

- Made a killer shake: 1/4 cup of frozen mango, same amount of pine apple,1/2 of frozen blueberries, a scoop of protein powder, 2 Tbsp of chia seeds and water.

I had the last bit of the smoothie on a 12 calorie gluten free ice cream cone.

It was ridiculously good!!

Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
Speed is important!!! Training with Fausto