Today's workout felt great, as we are approaching to the obstacle race, it is necessary to add running to the training. Here is the complete workout:
1/2 mile warm up
1/2 mile run 10.50mph
2 sets
- One arm push-jump over bench-one arm push up -12 times
- one arm chin up- snatch (75lbs) 8 reps
- behind head weighted sit ups(35lbs) 6 reps
1/2 run 10.50 mph
2 sets
- one leg stand up 8 each leg
- front lever 20 seconds hold
- jumping chin ups. From lower bar to higher bar 10 reps
1/2 mike run 10.50mph
2 sets
- "moving chin ups" changing grips
- crawl push ups with 45-45lbs
- wood choppers 10 each side, 42.5lbs
1/2 mile run 10.50 mph
Results:
1 hour 5 minutes
697 calories
134 bpm average hear rate
21/2 miles run (flat)
