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Mother's Day workout

5/10/2014

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1. Push ups factorial 6. Jump over step 10 bag punches/ shuffle to other bag 10 bag punches.

2. 15 back lunges with chains and barbell. 30 big rope jumps- 15 lunges with other leg

3. One way pull ups on monkey bar- L holds on perfect push up 20" - repeat

4. Push up bag to shoulder factorial 6. Shuffle and 10 sledgehammer on tire in between.

5. 500 meters row. 20 V-ups with KB

6. Push up snatch one arm KB - clean barbell - repeat snatch other arm. 8 sets

7. Weighted one leg squats(pistol) 8 - 8

8. 2 minutes on bike-12 windshield wipers- 2 minute on bike - 20 twists with feet on scooter

9. Squat shoulder press with chains. Back flies with TRX. Factorial 5

10. One leg on TRX : push up/side step jump PR slam.10-10

Hike Mount Monadnock with heavy backpack!! ( preferably a 5 year old kid haha)

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