Interval training

2/27/2014

-10 sets. .25 miles. Rest in between( Until HR goes below 130bpm)

- flat treadmill

A. 6 sets at 10.5mph

B. 1 set at 12mph

C. 1 set at 11.5mph

D. 1 set at 11mph

E. 1 set at 10.5mph

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