Chin Up and Plyo Jumpos
Plyometric exercises are some important for building up power, so this
exercise routine combines a plyo with a chin up. This way we have a strength and
power exercise performed at the same time.
Rollouts with a push up
Rollouts with a push up is a great exercise that will increase the strength of the core muscles. It gives a great challenge to the shoulder and chest area.
The Perfect Exercise
The perfect exercise is a great combination of power push ups, plyometric jumps and boxing. It is an overall high intensity exercise for the whole body.
Ab rollouts are a pure core strength training exercise. They especially engage the abdominal, lower back and shoulder muscles. Ab Rollouts are very tough exercises, but they are attainable with consistent practice.
Tire flips are a great exercise for everybody, and not only for "strong men". I feel that my endurance, strength and power get challenged when performing this exercise.
One Arm Push Up -Clean and Press
Push up, clean and press is a "combo" exercise. The whole body has to be in sync in order to execute it. Chest, arms, shoulders, legs and core are active in this move.
Boxing is a great way to get in better shape. The benefits of boxing are endless. It improves speed, agility, reaction time, coordination, cardiovascular function, power, etc. It will increase confidence and it is a great stress reliever.